Doing Push-Ups in your Every Day routine

Push-Up benefits - The meaningful full body workout

It's a no cost workout - push up exercises can be done anywhere, anytime.

Build your fitness level - over time, using different variations.

Improve your posture, body balance, and flexibility.

Increase whole body muscle definition - tones the whole body.

Burns calories - maintain a healthy weight.

Has full body activation - increase muscle toning and strengthen multiple muscles with whole body movements.

Improves cardiovascular health - reduces blood pressure, regulates insulin and blood sugar levels, reduces the risk of heart disease.

Helps build emotional resilience - works all the necessary muscles grouped in harmony, also flexes the neurons in the brain to help manage emotional behaviours and build adaptability to changing situations.

Is a great exercise for hormone imbalances - hormones influence muscle growth and keep the body in a happy state of equilibrium (the activation of the nervous system causes the brain to release various hormones).

Strengthens bones and increases joint support - is considered a resistance exercise, and protects the body from injury.

A healthier vibe!

The ANH&F Team