Regular outdoor sessions

Be more consistent with making an effort to be more present in nature. Regular outdoor activities; a bike ride, a walk, a run, garden sitting, taking your children to the park, or simply doing your workout outside, will lead to a more relaxed you. Walk through nature more, rather than around it, be more present in the moment and elevate your human senses.

There will be times you will simply want to take in the view, so ‘stop and smell the roses’. Take a moment to really appreciate what you see before you. Look at the sun, the clouds, the moon, the trees, the grass, the flowers, the ocean, the birds, the bees, the butterflies….they are all there, and they truly are amazing!

We really do live in a beautiful world, but we are too often consumed in modern world problems that can often steer us off-course and take our mind, body and soul in a different direction to how we should be spending time and experiencing our days on this planet. When you actually start to really look at all the natural beauty that is around you, then comes the real appreciation for life.

The ANH&F Team