Break the cycle

Acknowledge you're in an undesirable or difficult situation.

Stop thinking and worrying about what happens next.

Just be present - live in THIS moment.

Focus on what you can do differently NOW to enable a different outcome. Changing your actions or behaviours is understanding you are no longer tolerating these current motions.

This moment, is THE moment you break the cycle of bad behaviours and destructive effects.

Respect yourself enough to know you deserve better, because you do deserve better.

Understand YOU are worth the effort.

Change your actions to change your life.

In a cinema motion picture, each scene 'action-take' forms part of the movie to tell the story. Live your own motion picture. Create your next action scene. Edit the takes, and complete the story - YOUR life story. Make it epic.

The ANH&F Team