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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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5 Totally fetch life lessons ‘Mean Girls’ is still teaching us today!
10-03-2018 by Brooke Sharland Source: Young Hollywood Image: Pinterest Since it’s been 14 magical years since Cady Heron told Aaron...
Oct 18, 20233 min read
Life lessons from 'Mean Girls'
Article Extract BY MELISSA BINNS PUBLISHED JUL 20, 2016 (Source: The Talko) Image: Pinterest The movie is based on the self-help book...
Oct 18, 20233 min read
Style you, for you, by you
Our MOTTO - 'Change the way you move to see fitness defined differently'. We like to look at fitness and well-being as 'styling' your...
Oct 11, 20233 min read
Our NEW Logo - CBC
Exciting news! We've introduced a new LOGO in our philosophy sphere. Nature and humanity are so very connected, so much so, that our...
Jul 7, 20231 min read
What would have become of Hercules?
“What would have become of Hercules do you think if there had been no lion, hydra, stag or boar - and no savage criminals to rid the...
May 3, 20231 min read
Vibe Higher
People that are vibing at a higher frequency are truly living in the present moment - they're not thinking about what's happened in the...
Nov 13, 20223 min read
Plant foods that come from Mother Earth are SUPERFOODS
All Natural Health & Fitness Philosophy embraces fresh, nutritious and delicious foods - fresh ingredients and fresh cooking. Taste the...
Oct 11, 20223 min read
Energy VAMPIRES
Images: Collage made from images on Pinterest They are called 'Energy Vampires', and these are the people that will 'Suck the life out of...
Aug 12, 20222 min read
Live Simply – Simply Live (food from your garden)
Grow fresh food and eat fresh - Get your bountiful bouquet of food straight from your garden. Image source: Garden Tech Food for health....
Jun 27, 20222 min read
2 Causes and 4 Effects of Soil Degradation
Soil degradation is the most pressing ecological challenge of our time. Sadhguru reveals the underlying causes of soil degradation and...
Jun 14, 20225 min read
The Future of Our Planet Rests in the Quality of Our Soil
A small plant grows in the dried and torn up soil in a field in the Oderbruch on May 12, 2022. Article Source: www.time.com Patrick...
Jun 14, 20223 min read
Soil Extinction - the greatest crisis of our times
Image: WIX gallery Nourish to flourish. We should all love nutrient dense real whole-foods, and as food supports the human body in all...
Jun 14, 20221 min read
5 things that you need to hear today
Image: Instagram The ANH&F Team
Jun 6, 20221 min read
"The Story Behind The Story" - Matteo & Renata, PODCAST featuring George Takianos
Matteo, founder of the 'Mindbug' and with Renata, launched a new podcast series called "The Story Behind The Story", sharing the stories...
May 27, 20221 min read
How do I improve my motivation to exercise when I really hate it? 10 science-backed tips
Article Source: The Conversation, Published: April 14, 2022 (Authors: Carol Maher & Ben Singh) Image Source: Hovia We’ve all heard those...
May 9, 20224 min read
Salty Bag - Reusability by design
REDUCE - REPAIR - REUSE! OMG, we are obsessed with this business concept. We love it so much that we had to share it with you. It’s all...
Apr 27, 20222 min read
22 April - Earth Day
Let's celebrate this Earth Day Join the movement to change the world Earth Day is an annual event on April 22 to demonstrate support for...
Apr 21, 20221 min read
And just like that
Images: Pinterest “Maybe the past is like an anchor holding us back. Maybe, you have to let go of who you were to become who you will...
Apr 8, 20221 min read
BEE happy
The Bee Cause Image Source: Pinterest ANH&F PHILOSPHY is a wellbeing space that also delivers meaningful stories for a more purposeful...
Mar 28, 20226 min read
Every day is Valentine’s Day when you are in the right relationship
The best love starts with self-love. Love who you are! Embrace your strengths and flaws, and everything that is authentically and...
Feb 14, 20221 min read
37 Disney Quotes That Will Inspire You to Remarkable Success
There's a lot of wisdom in all those Disney films -- here are some of the best quotes to inspire you in business and in life. BY PETER...
Jan 18, 20223 min read
Donald Duck inspiration
Walt Disney's Donald Duck character quotes Donald Duck Character Image - Pinterest “Don’t get confused between my personality and my...
Jan 18, 20221 min read
The magic in believing
Those who dream believe in a better today, a more wonderful tomorrow, and a spectacular journey ahead. What you believe, you will create...
Jan 11, 20221 min read
It's a NEW YEAR - Get excited, you can always begin again
Your present circumstances determine where you start. "The beginning is the most important part of the work." - Plato Every day is a...
Jan 4, 20221 min read
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