top of page

Sugar free granola with nuts and pineapple

Updated: Oct 13, 2021


ree


Ingredients

  • 150 g quinoa

  • 50 g almonds

  • 50 g oats

  • 40 g flaxseed, ground

  • 30 g sunflower seeds

  • 1/2 teaspoon(s) flaxseed, whole

  • 1 teaspoon(s) cinnamon, ground

  • 80 g pineapple, fresh, cut into cubes


To serve (optional)

  • 400 g strained yogurt, 0%

  • 80 g pineapple, slices

  • 10 g blueberries

  • 10 g blackberries


Method

  • Preheat oven to 180* C (350* F) Fan.

  • Place a pot over medium heat and let it get very hot.

  • When it starts to smoke, add the quinoa. Cover the pot with the lid and remove from heat.

  • The quinoa will turn golden brown and start to pop like popcorn.

  • When all of the quinoa turns golden brown, transfer to a bowl.

  • In a food processor, coarsely grind the almonds and add to the quinoa.

  • Add the oats, ground flax seeds, sunflower seeds, whole flax seeds and cinnamon.

  • Stir all of the ingredients with a spoon.

  • In a food processor, add the slices of pineapple and beat until pureed.

  • Add it to the mixture and mix.

  • Divide the mixture between 2 baking pans that have been lined with parchment paper.

  • Make sure to spread it in as thin a layer as possible so that it can bake evenly.

  • Place both baking pans in the oven and bake for 15-20 minutes, until the mixture turns a light golden brown.

  • When ready, remove from the oven and allow the granola to cool on a wire rack.

  • Store the granola in a well-sealed jar.

  • Serve with yogurt or milk, pineapple slices and any other fruit you like.


Source: Akis Petretzikis

Comments


Subscribe Form

Thanks for submitting!

  • Facebook
  • LinkedIn
  • Instagram

©2020 by All Natural Health & Fitness Philosophy. Proudly created with Wix.com

bottom of page