Sugar free granola with nuts and pineapple
- All Natural Health & Fitness GeorgeTakianos
- Sep 16, 2021
- 1 min read
Updated: Oct 13, 2021

Ingredients
150 g quinoa
50 g almonds
50 g oats
40 g flaxseed, ground
30 g sunflower seeds
1/2 teaspoon(s) flaxseed, whole
1 teaspoon(s) cinnamon, ground
80 g pineapple, fresh, cut into cubes
To serve (optional)
400 g strained yogurt, 0%
80 g pineapple, slices
10 g blueberries
10 g blackberries
Method
Preheat oven to 180* C (350* F) Fan.
Place a pot over medium heat and let it get very hot.
When it starts to smoke, add the quinoa. Cover the pot with the lid and remove from heat.
The quinoa will turn golden brown and start to pop like popcorn.
When all of the quinoa turns golden brown, transfer to a bowl.
In a food processor, coarsely grind the almonds and add to the quinoa.
Add the oats, ground flax seeds, sunflower seeds, whole flax seeds and cinnamon.
Stir all of the ingredients with a spoon.
In a food processor, add the slices of pineapple and beat until pureed.
Add it to the mixture and mix.
Divide the mixture between 2 baking pans that have been lined with parchment paper.
Make sure to spread it in as thin a layer as possible so that it can bake evenly.
Place both baking pans in the oven and bake for 15-20 minutes, until the mixture turns a light golden brown.
When ready, remove from the oven and allow the granola to cool on a wire rack.
Store the granola in a well-sealed jar.
Serve with yogurt or milk, pineapple slices and any other fruit you like.
Source: Akis Petretzikis

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