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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Blueberry bread
Homemade no knead Blueberry Bread with a crispy crust and soft and moist interior. Full of Berrylicious flavour and with a beautiful...
Oct 2, 20222 min read
Mango bliss balls
Ingredients 120g dried mango (no sugar added) 150g natural cashew nuts 40g coconut (unsweetened finely shredded) and extra for rolling...
Oct 1, 20221 min read
Blueberry chia pudding
Ingredients 1 Cup (250ml) frozen blueberries 1 Cup (250ml) almond milk or other plant basted milk 2 tbsp maple syrup or honey 1/2 tbsp...
Sep 25, 20221 min read
Healthy pecan granola
Ingredients 5 deciliter/ 2 cups/ oats 1 deciliter/ 0,4 cups/ pecans, chopped 1/2 deciliter/ 0,2 cups/ pecan butter or other nut butter...
Sep 24, 20221 min read
Miso mussels
Ingredients 1 litre vegetable stock grated to make 1 tbsp ginger 4 tbsp miso soup paste a bunch spring onions, sliced 1kg mussels,...
Aug 27, 20221 min read
Griddled courgette, mozzarella, peas and mint salad
Ingredients 150g frozen peas 200g baby courgettes, halved lengthways 2 tbsp olive oil 2 tbsp sherry vinegar 2 handfuls pea shoots a...
Aug 26, 20221 min read
Lunch box guacamole baby cucumber boats
Image and recipe courtesy of Australian Qukes Ingredients 250 g Qukes baby cucumbers ('Qukes' is a brand name) 40 g (½ cup) finely grated...
Jul 26, 20221 min read
Peach, lavender and frisee salad
Ingredients 1 large white onion, thinly sliced 1 garlic clove, crushed 3 tsp Dijon mustard 80 ml (⅓ cup) red wine vinegar 100 ml extra...
May 16, 20221 min read
Homemade tofu
Ingredients 1 liter soy milk, sugar-free 1/2 teaspoon(s) salt 30 g lemon juice To serve 1 tablespoon(s) olive oil hoisin sauce Method...
Mar 21, 20221 min read
Valentine’s Day Treat… Heart ‘Beet’ Brownies
Looking for the perfect Valentine’s Day treat? These delicious brownies will make your heart skip a ‘beet’ (pun intended). This recipe is...
Feb 10, 20222 min read
Whiting with sprout salad and cauliflower puree
Ingredients 1 cauliflower, cut into florets 2 tbs creme fraiche 40g unsalted butter 400g Brussels sprouts, finely shredded 1 dried red...
Jan 7, 20221 min read
Papaya and kiwi salad
Ingredients 1 papaya 2 kiwis 200 g melon 1 cabbage, small, white 2 carrots 1 red bell pepper 2 sprig(s) celery lime juice, of 2 limes...
Jan 7, 20221 min read
Coconut scones
Ingredients 3 cups (450g) self-raising flour ¼ cup (40g) icing (confectioners') sugar ¾ cup (180ml) canned coconut milk 1 cup (250ml)...
Jan 6, 20221 min read
Choc-dipped tropical fruit
Ingredients 1 kilogram watermelon, cut into small wedges 1 medium mandarin (200g), segmented 1 cup (150g) cherries 1 cup (130g)...
Jan 6, 20221 min read
Sun dried tomatoes
Ingredients Plum tomatoes Sea salt Mixed peppercorns Dried oregano Instructions Cut the tomatoes in half, lengthwise. Remove the seeds...
Dec 31, 20211 min read
Sugar-free salted date caramels
Ingredients 2 cup (310g) fresh dates, pitted 3/4 cup (150g) virgin coconut oil 1/4 cup (25g) cacao powder 1 teaspoon vanilla extract 2...
Dec 31, 20211 min read
Roasted Capsicum & Quinoa Salad
Ingredients 2 punnets mixed mini capsicums, chopped 1 large sweet potato, peeled and cubed 2 tbsp extra virgin olive oil 1 cup of quinoa...
Dec 31, 20211 min read
Cottage Cheese Pancakes
Ingredients 1 tbsp coconut oil 200g cottage cheese 1 cup oats 3 eggs 1 tbsp chia seeds 1 pinch cinnamon 1 pinch salt Topping ½ cup...
Dec 30, 20211 min read
Vegan chocolates
Ingredients 120 g cocoa butter 40 g olive oil 80 g maple syrup 100 g cocoa powder, sifted 1 pinch salt Method Finely chop the cocoa...
Dec 30, 20211 min read
Green bean salad with mustardy dressing
Ingredients fine green beans 400g, trimmed olive oil 2 tbsp echalion shallot 1, finely chopped Dijon mustard 2 tsp white wine vinegar 1½...
Dec 24, 20211 min read
Courgette lollipops
Ingredients baby courgettes 8 lemons 2, zested and juiced oregano 2 tbsp dried chilli flakes 1 tbsp clear honey 2 tbsp olive oil 4 tbsp...
Dec 24, 20211 min read
Sticky miso nuts and seeds
Ingredients cashew nuts 100g peanuts 100g whole almonds 100g granulated sugar 100g toasted sesame oil 2 tsp brown miso paste 2 tbsp...
Dec 23, 20211 min read
Berry and coconut chia puddings
Ingredients 2 1/2 cup (625ml) coconut milk 1/3 cup (55g) white chia seeds 1 teaspoon vanilla extract 2 tablespoon honey or pure maple...
Dec 23, 20211 min read
Roasted cauliflower and brussels sprouts
Ingredients 1/3 cup (80ml) olive oil 1 1/2 teaspoon ground cumin 1 teaspoon nigella seeds 2 teaspoon toasted sesame seeds 2 tablespoon...
Dec 17, 20211 min read
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