The benefits created by whole body strength movements (Compound Movements)

1. Balanced muscle strength and flexibility = pain free and injury resilient body. 2. Improved cognitive function = clear, sharp and creative thinking. 3. Improved cardiovascular health (Blood Pressure, Resting Heart Rate). 4. Improved mood (Dopamine, Oxytocin, Serotonin, Endorphins). 5. Improved confidence. 6. Healthy brain (new neuron production). 7. Healthy weight management (burn calories during the movement and throughout the recovery process). 8. Age well (getting old is a choice). Plus heaps more awesome things we create by choosing to integrate whole body strength movements into our day's experiences, every day.

We are never too old and it's never too late for new beginnings. The best time to start anything is this present moment; it’s the only moment that exists and matters, the REAL planet Earth experience. Don't overthink it. Just choose to start and be consistent daily with your effort over time. We learn and grow through every experience along the way. It's really this simple. My E-book can help you get started and work through your process. It's available on our website shop.

TESTIMONIALS: 'George’s book was a game changer. By applying his daily principals over the past 6 months I’ve completely changed the shape and size of my body.' - Olivia 'It's the 'Bible' for becoming healthy and fit.' - John

George Takianos

Founder & Coach

All Natural Health & Fitness PHILOSOPHY

M: 0437 138 034