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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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HALLOWEEN - Spooky sandwiches
Ingredients 4 slices sandwich bread 4 slices whole wheat bread 4 slices cheddar 4 slices ham 2 slices salami Vegetables, anything you...
Oct 25, 20211 min read
HALLOWEEN – Halloween Banana ghosts
Ingredients 6 bananas, peeled 3/4 cup desiccated coconut 180g Caramilk or white chocolate, melted 50g dark choc chocolate, melted 18 dark...
Oct 25, 20211 min read
HALLOWEEN - Halloween brownies
Ingredients 250g pkt Brownies (5 pack) Icing eyes, to decorate Queen White Icing, to decorate White and red writing icing, to decorate...
Oct 25, 20211 min read
HALLOWEEN - Cookie Monster cupcakes
Ingredients For the cupcakes 150 g butter, at room temperature 150 g granulated sugar 3 eggs, medium 150 g self-rising flour For the...
Oct 25, 20212 min read
HALLOWEEN - Sausage mummies
Ingredients For the dough 80 g water, lukewarm 1 pinch granulated sugar 1 pinch salt 8 g yeast 150 g all-purpose flour 1 tablespoon(s)...
Oct 25, 20211 min read
HALLOWEEN - Spiders
Ingredients Vanilla ice-cream Creaming soda or Lemonade or Coke or Passiona Method 1. Place a large scoop of vanilla ice-cream in a tall...
Oct 25, 20211 min read
HALLOWEEN - Chocolate mice
Ingredients 200g dark chocolate 200g white chocolate To use: Baking molds for mouse shapes Method 1. Melt dark chocolate in a bowl over a...
Oct 25, 20211 min read
HALLOWEEN – Salted caramel apples
Ingredients 8 small gala or red delicious apples 3/4 cup (185ml) pure (thin) cream 1/2 teaspoon vanilla extract 60g unsalted butter 1/2...
Oct 25, 20211 min read
HALLOWEEN - Spook-tacular pancakes
Ingredients 350g pkt Original Pancake Mix Red food colouring Blue food colouring Green food colouring Writing icing, to decorate 1...
Oct 25, 20211 min read
HALLOWEEN - Meringue Ghosts (Vegan, Grain-Free)
Ingredients Liquid from 1 can of chickpeas (aquafaba) Aquafaba definition is - the liquid that results when beans are cooked in water....
Oct 25, 20211 min read
HALLOWEEN - Funny fruit platter
Ingredients 1/2 watermelon Writing icing, to decorate 2 bananas 1 pkt Kool mints 20g pkt Funny Face Icing Figurines 1 punnet blueberries...
Oct 25, 20211 min read
HALLOWEEN - Kiwifruit monsters
Ingredients 6 kiwifruit Writing icing, to decorate 2 strawberries, thinly sliced 1 carrot, cut into matchsticks Method STEP 1 Peel...
Oct 25, 20211 min read
HALLOWEEN - Spooky sushi balls
Ingredients 1 1/2 cups (300g) sushi rice Smoked salmon, to decorate Ham, to decorate Nori, to decorate Avocado, to decorate Celery, to...
Oct 25, 20211 min read
HALLOWEEN - Apple critters
Ingredients 3 Granny Smith apples Peanut butter or nut-free spread, to serve Sliced strawberry, to decorate Flaked almonds, halved, to...
Oct 25, 20211 min read
HALLOWEEN - Kiwifruit zombie pops
Ingredients 4 green or gold kiwifruit 100g dark chocolate, melted Icing eyes, to decorate Method STEP 1 Line a large baking tray with...
Oct 25, 20211 min read
HALLOWEEN – Pumpkin brownies
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 100 gr. all-purpose flour 30 gr. cocoa, sifted 170 gr. butter, at...
Oct 24, 20211 min read
HALLOWEEN – Mummy cookies
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 28 butter cookies 230 gr. chocolate couverture, finely chopped...
Oct 24, 20211 min read
HALLOWEEN – Cupcakes with brownie base
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS For the base: 100 gr. crystal sugar 70 gr. all-purpose flour 50 gr....
Oct 24, 20212 min read
HALLOWEEN – Brownies cheesecake
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS For the base: 200 gr. crystal sugar 70 gr. all-purpose flour 50 gr....
Oct 24, 20211 min read
HALLOWEEN – Monster cookies
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 32 cookies 230 gr. dark chocolate, finely chopped 120 ml thickened...
Oct 24, 20211 min read
HALLOWEEN - Chocolate bars with peanut butter
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 150 gr. corn flakes with honey 150 gr. honey 125 gr. peanut butter,...
Oct 24, 20211 min read
HALLOWEEN – Halloween eyes
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 60 gr. butter, at room temperature 125 gr. peanut butter, soft 1...
Oct 24, 20211 min read
HALLOWEEN - Mouths of apples and peanut butter
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 1 red apple, chopped quince with peel (slice into quarters and cut...
Oct 24, 20211 min read
HALLOWEEN - Halloween donuts
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 10 pieces of donuts 140 gr. chocolate couverture, finely chopped...
Oct 24, 20211 min read
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