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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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EPISODE 3 - G.I.W.G. is about...
G.I.W.G. is about the behaviour that creates a healthy, strong, fit, joyful & motivated experience.
Aug 9, 20221 min read
Anti-aging, forest regeneration
Image Source: Pinterest Nature has the most incredible ability to regenerate. Even the oldest of forests are flourishing, lush and...
Aug 7, 20222 min read
Lunch box guacamole baby cucumber boats
Image and recipe courtesy of Australian Qukes Ingredients 250 g Qukes baby cucumbers ('Qukes' is a brand name) 40 g (½ cup) finely grated...
Jul 26, 20221 min read
Waterfalls, a healthy living
Waterfalls, how do they form? A waterfall is a river or other body of water's steep fall over a rocky ledge into a plunge pool below....
Jul 11, 20224 min read
To begin, begin
Back to BASICS The ANH&F Philosophy embraces basic moves & basic principles in building your fitness wellness. With the right nourishment...
Jul 4, 20224 min read
Live Simply – Simply Live (food from your garden)
Grow fresh food and eat fresh - Get your bountiful bouquet of food straight from your garden. Image source: Garden Tech Food for health....
Jun 27, 20222 min read
EPISODE 2 - Self-responsibility
Our power state is choosing to take responsibility for our choices/experiences without judgement or expectations.
Jun 23, 20221 min read
2 Causes and 4 Effects of Soil Degradation
Soil degradation is the most pressing ecological challenge of our time. Sadhguru reveals the underlying causes of soil degradation and...
Jun 14, 20225 min read
The Future of Our Planet Rests in the Quality of Our Soil
A small plant grows in the dried and torn up soil in a field in the Oderbruch on May 12, 2022. Article Source: www.time.com Patrick...
Jun 14, 20223 min read
Soil Extinction - the greatest crisis of our times
Image: WIX gallery Nourish to flourish. We should all love nutrient dense real whole-foods, and as food supports the human body in all...
Jun 14, 20221 min read
EPISODE 1 - We are not our experiences, we have experiences
What's in the past cannot affect us, because it no longer exists; We can choose to consciously let it go, moving forward with evolved and...
Jun 7, 20221 min read
5 things that you need to hear today
Image: Instagram The ANH&F Team
Jun 6, 20221 min read
"The Story Behind The Story" - Matteo & Renata, PODCAST featuring George Takianos
Matteo, founder of the 'Mindbug' and with Renata, launched a new podcast series called "The Story Behind The Story", sharing the stories...
May 27, 20221 min read
Peach, lavender and frisee salad
Ingredients 1 large white onion, thinly sliced 1 garlic clove, crushed 3 tsp Dijon mustard 80 ml (⅓ cup) red wine vinegar 100 ml extra...
May 16, 20221 min read
How do I improve my motivation to exercise when I really hate it? 10 science-backed tips
Article Source: The Conversation, Published: April 14, 2022 (Authors: Carol Maher & Ben Singh) Image Source: Hovia We’ve all heard those...
May 9, 20224 min read
Salty Bag - Reusability by design
REDUCE - REPAIR - REUSE! OMG, we are obsessed with this business concept. We love it so much that we had to share it with you. It’s all...
Apr 27, 20222 min read
22 April - Earth Day
Let's celebrate this Earth Day Join the movement to change the world Earth Day is an annual event on April 22 to demonstrate support for...
Apr 21, 20221 min read
And just like that
Images: Pinterest “Maybe the past is like an anchor holding us back. Maybe, you have to let go of who you were to become who you will...
Apr 8, 20221 min read
Jungles of the world
Lacandon Jungle, Mexico The world has so much to offer, and the mysterious and beautiful jungle landscapes are absolutely worthy of...
Apr 5, 20221 min read
BEE happy
The Bee Cause Image Source: Pinterest ANH&F PHILOSPHY is a wellbeing space that also delivers meaningful stories for a more purposeful...
Mar 28, 20226 min read
Homemade tofu
Ingredients 1 liter soy milk, sugar-free 1/2 teaspoon(s) salt 30 g lemon juice To serve 1 tablespoon(s) olive oil hoisin sauce Method...
Mar 21, 20221 min read
Jungle Rare
In nature is where magic happens. There is much preserved in the natural jungle habitat. Nature, unspoilt, provides some of the most...
Mar 14, 20221 min read
Finding Freedom
In a world that makes us feel exhausted, isolated and competitive, it can be a challenge to maintain our wellbeing. When we are ‘present’...
Mar 7, 20222 min read
Jungle whispers
In the jungle, plants, animals and insects are playing ‘whispers’ all the time. They signal each other with vibrations. Plants absorb...
Feb 28, 20221 min read
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