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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Jungle fragrance
There is nothing more uplifting that a beautiful natural fragrance. When we first enter a forest or woodland, we sense an earthy smell,...
Feb 21, 20222 min read
Forests are important
Forest structures are very significant and highly biodiverse. There is a large variety of life (plants, animals, fungi and...
Feb 15, 20221 min read
Every day is Valentine’s Day when you are in the right relationship
The best love starts with self-love. Love who you are! Embrace your strengths and flaws, and everything that is authentically and...
Feb 14, 20221 min read
Valentine’s Day Treat… Heart ‘Beet’ Brownies
Looking for the perfect Valentine’s Day treat? These delicious brownies will make your heart skip a ‘beet’ (pun intended). This recipe is...
Feb 10, 20222 min read
Natural wellbeing
‘Anti-aging’ is what the new wave of cosmetics and superfoods is all about, and ‘wellness’, as a movement, has truly made its mark in the...
Feb 7, 20222 min read
Eat like a gorilla
Gorillas are the largest primates in existence. Charismatic, incredibly strong and intelligent animals, gorillas share a similar...
Jan 31, 20222 min read
Inspired by nature
We use the natural world for inspiration, in particular, ‘design’ and ‘creativity’. Nature is fascinating. It is imperfectly perfect....
Jan 24, 20222 min read
37 Disney Quotes That Will Inspire You to Remarkable Success
There's a lot of wisdom in all those Disney films -- here are some of the best quotes to inspire you in business and in life. BY PETER...
Jan 18, 20223 min read
Donald Duck inspiration
Walt Disney's Donald Duck character quotes Donald Duck Character Image - Pinterest “Don’t get confused between my personality and my...
Jan 18, 20221 min read
Plant-based nail polish
Nature is powerful. The movement to create healthier, more natural alternatives, instead of chemically processed formulas, in particular...
Jan 17, 20221 min read
The magic in believing
Those who dream believe in a better today, a more wonderful tomorrow, and a spectacular journey ahead. What you believe, you will create...
Jan 11, 20221 min read
We co-exist with animals
Our relationship with the natural environment is understood better when we recognise that everything is connected; nature and animals,...
Jan 10, 20222 min read
Whiting with sprout salad and cauliflower puree
Ingredients 1 cauliflower, cut into florets 2 tbs creme fraiche 40g unsalted butter 400g Brussels sprouts, finely shredded 1 dried red...
Jan 7, 20221 min read
Papaya and kiwi salad
Ingredients 1 papaya 2 kiwis 200 g melon 1 cabbage, small, white 2 carrots 1 red bell pepper 2 sprig(s) celery lime juice, of 2 limes...
Jan 7, 20221 min read
Coconut scones
Ingredients 3 cups (450g) self-raising flour ¼ cup (40g) icing (confectioners') sugar ¾ cup (180ml) canned coconut milk 1 cup (250ml)...
Jan 6, 20221 min read
Choc-dipped tropical fruit
Ingredients 1 kilogram watermelon, cut into small wedges 1 medium mandarin (200g), segmented 1 cup (150g) cherries 1 cup (130g)...
Jan 6, 20221 min read
It's a NEW YEAR - Get excited, you can always begin again
Your present circumstances determine where you start. "The beginning is the most important part of the work." - Plato Every day is a...
Jan 4, 20221 min read
Do you know what an Earth stone is?
You know the world is a magical place when mother earth grows her own jewellery. When the Earth reaches its natural reshaping geological...
Jan 3, 20222 min read
Hiding behind a mask
Images: Venice Carnival Italy Many of us go through life wearing a mask, speaking figuratively. We put on a mask (we create a persona...
Jan 1, 20223 min read
Sun dried tomatoes
Ingredients Plum tomatoes Sea salt Mixed peppercorns Dried oregano Instructions Cut the tomatoes in half, lengthwise. Remove the seeds...
Dec 31, 20211 min read
Sugar-free salted date caramels
Ingredients 2 cup (310g) fresh dates, pitted 3/4 cup (150g) virgin coconut oil 1/4 cup (25g) cacao powder 1 teaspoon vanilla extract 2...
Dec 31, 20211 min read
Roasted Capsicum & Quinoa Salad
Ingredients 2 punnets mixed mini capsicums, chopped 1 large sweet potato, peeled and cubed 2 tbsp extra virgin olive oil 1 cup of quinoa...
Dec 31, 20211 min read
Cottage Cheese Pancakes
Ingredients 1 tbsp coconut oil 200g cottage cheese 1 cup oats 3 eggs 1 tbsp chia seeds 1 pinch cinnamon 1 pinch salt Topping ½ cup...
Dec 30, 20211 min read
Vegan chocolates
Ingredients 120 g cocoa butter 40 g olive oil 80 g maple syrup 100 g cocoa powder, sifted 1 pinch salt Method Finely chop the cocoa...
Dec 30, 20211 min read
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