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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Charisma – a special personal charm
The word charisma means "favour" or "gift." It is derived from the Greek word "charis". Have you met our founder George? He is so...
Dec 7, 20212 min read
Understand the Earth
Nature is the source of life on Planet Earth. We are composed of water and our bodies need water to regenerate. We need clean air to...
Dec 6, 20213 min read
Caprese salad with roasted nectarines
Ingredients 2 buffalo mozzarella 1.2 kg of heirloom tomatoes of different colours and sizes 3 nectarines 6 basil leaves olive oil...
Dec 3, 20211 min read
Strawberry, tomato and scarmoza salad
Ingredients 500 g of strawberries 1 cucumber 1 pineapple tomato 1 green zebra tomato 1 black crimean tomato 1 scamorza scoop (smoked...
Dec 3, 20211 min read
Sardines with baby fennel
Ingredients 40g currants 2 tbs caramelised red wine vinegar 1 tbs extra virgin olive oil, plus extra to drizzle 80g unsalted butter 2 red...
Dec 2, 20211 min read
Roasted carrot soup with goat's cheese toast
Ingredients 1kg carrots, halved, cut into 3cm pieces 3cm piece ginger 100ml extra virgin olive oil, plus extra 1½ tsp cumin seeds 1 tsp...
Dec 2, 20211 min read
Bite size daily steps, over time, compound to create our intention
Self-Awareness + Self-Responsibility + Consistent Daily Effort + Persistence + Time = Success The process of creation works incrementally...
Dec 1, 20211 min read
You are you
Always remember that you are absolutely unique, and that is the most beautiful thing about you. Being uniquely different allows you to be...
Nov 30, 20212 min read
Nature is magic
Nature teaches us that every moment is a special moment, and yes, magic does happen. This world is very much alive because of nature and...
Nov 29, 20212 min read
Greek-style salad
Ingredients 1 large red capsicum, quartered 2 Lebanese cucumbers, peeled, seeds removed, cut into 1cm cubes 3 ripe tomatoes, seeds...
Nov 26, 20211 min read
Roasted cauliflower burger with goat’s cheese cream
Ingredients 3 small cauliflower heads, trimmed (the diameter should correspond to the size of the buns) 200g unsalted butter, softened 6...
Nov 26, 20211 min read
Pan-fried trout and spring vegetables
Ingredients 250 g of trout fillet 150 g green asparagus 200 g fresh peas 1/2 onion 100 ml of liquid cream 1 tablespoon(s) of horseradish...
Nov 25, 20211 min read
Gratinated oysters, champagne and parmesan
Ingredients 12 oysters n°2 (ideally Royal Cabanon) 15 cl (0.63 cup) of champagne 25 cl (1.05 cup) of liquid cream grated parmesan...
Nov 25, 20211 min read
We are all connected
Something to be aware of: 1. If I help myself, I am helping you too. 2. If I help you, I am helping myself too. We are all connected....
Nov 24, 20212 min read
A statement of strength - Henry Ford
Be strong and don’t give up. The road to accomplishment, is not easy. There will be obstacles - challenges and setbacks - but we need to...
Nov 23, 20211 min read
Jungle food
The human species is by nature used to growing and picking food as it is needed. In ‘jungle’ times, let’s just say, we would dig the...
Nov 22, 20211 min read
The M.o.d.e.r.n. Stone Age family
Pinterest Image The legendary 60’s cartoon series ‘The Flintstones’, about a popular Stone Age family, takes elements of our modern world...
Nov 21, 20212 min read
Use fear as a motivational tool
F.E.A.R F.ace E.verything A.nd R.ise To overcome a fear, you must face it. You gain your freedom when you conquer your fears, so don’t be...
Nov 20, 20212 min read
Smoked salmon cones, cream cheese, mango and kiwi
Ingredients 4 slices of organic smoked salmon 60 g of fresh square cheese 5 stalks of chives 1 not too ripe mango 1 kiwi 60 g of arugula...
Nov 19, 20211 min read
Mango cream and raw cocoa
Ingredients 400g organic silken tofu 500 g of mango well mature bio 3 tablespoon(s) of raw organic cocoa powder fresh mint leaves beans...
Nov 19, 20211 min read
Wraps of fresh goat cheese, mango and avocado
Ingredients 300 g of fresh goat cheese 6 tortillas 2 mangoes 6 sprigs of coriander a few pinches of espelette pepper (chilli pepper) salt...
Nov 18, 20211 min read
Energy salad
Ingredients 1 kg of multi-coloured tomatoes 4 peaches 2 nectarines 8 figs 250 g of cheese of goat costs 2 fresh onions gomasio (Japanese...
Nov 18, 20211 min read
Choosing A Champion Mindset
RESPONSIBILITY = RESPONSE ABILITY IMPOSSIBLE = I'M POSSIBLE My E-book 'CHOOSING A CHAMPION MINDSET' will help you get started and...
Nov 17, 20211 min read
Rainbow After The Storm (Poem)
Rainbow After The Storm (Poem) By Dean on Saturday, August 12, 2017 DEANTHEBARD.COM Storm clouds darken the horizon Rain it falls like...
Nov 16, 20211 min read
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