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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Hiding behind a mask
Images: Venice Carnival Italy Many of us go through life wearing a mask, speaking figuratively. We put on a mask (we create a persona...
Jan 1, 20223 min read
You matter and what you do matters
It's our unique temporary Planet Earth experience, not competition or acquisition. We create our own opportunities/luck/miracles/destiny...
Dec 29, 20212 min read
Urban fitness
City living, with all the hustle and bustle of daily life, can make cultivating fitness and wellness difficult. Trying to keep up can be...
Dec 28, 20211 min read
We ALL have the power of choice
We ALL have the power of choice. We can choose our mindset, attitude and behaviour, regardless of the thoughts our mind is producing or...
Dec 22, 20212 min read
Christmas is about togetherness
Image: French Moments - Pinterest The festive season is a time for giving, and coming together, it’s not simply a day we exchange gifts....
Dec 19, 20212 min read
A 'natural' Christmas spirit
Nature is simply just gorgeous, and there is no brighter and better way to show it off than at Christmas time. Elevate your Christmas...
Dec 19, 20211 min read
Behaviour change is medicine
The chronic dis-eases our community is currently experiencing can be prevented and cured by daily behaviour change, over time: - Type 2...
Dec 15, 20212 min read
Street artist 'Fábio Gomes Trindade' - nature inspired
Street art is very energetic, it's imaginative, captivating, and it's an expression of freedom, just like nature. Brazilian street artist...
Dec 14, 20211 min read
Gym secrets
The other day, a random guy I walked past in a shopping complex, yelled out... 'Those are gym muscles, share your secrets'. Here's the...
Dec 8, 20211 min read
Charisma – a special personal charm
The word charisma means "favour" or "gift." It is derived from the Greek word "charis". Have you met our founder George? He is so...
Dec 7, 20212 min read
Bite size daily steps, over time, compound to create our intention
Self-Awareness + Self-Responsibility + Consistent Daily Effort + Persistence + Time = Success The process of creation works incrementally...
Dec 1, 20211 min read
You are you
Always remember that you are absolutely unique, and that is the most beautiful thing about you. Being uniquely different allows you to be...
Nov 30, 20212 min read
We are all connected
Something to be aware of: 1. If I help myself, I am helping you too. 2. If I help you, I am helping myself too. We are all connected....
Nov 24, 20212 min read
A statement of strength - Henry Ford
Be strong and don’t give up. The road to accomplishment, is not easy. There will be obstacles - challenges and setbacks - but we need to...
Nov 23, 20211 min read
The M.o.d.e.r.n. Stone Age family
Pinterest Image The legendary 60’s cartoon series ‘The Flintstones’, about a popular Stone Age family, takes elements of our modern world...
Nov 21, 20212 min read
Use fear as a motivational tool
F.E.A.R F.ace E.verything A.nd R.ise To overcome a fear, you must face it. You gain your freedom when you conquer your fears, so don’t be...
Nov 20, 20212 min read
Choosing A Champion Mindset
RESPONSIBILITY = RESPONSE ABILITY IMPOSSIBLE = I'M POSSIBLE My E-book 'CHOOSING A CHAMPION MINDSET' will help you get started and...
Nov 17, 20211 min read
Rainbow After The Storm (Poem)
Rainbow After The Storm (Poem) By Dean on Saturday, August 12, 2017 DEANTHEBARD.COM Storm clouds darken the horizon Rain it falls like...
Nov 16, 20211 min read
It's all about new beginnings
Pinterest Image After rain there's a rainbow, After a storm there's calm, After the night there's a morning, and After an ending there's...
Nov 16, 20212 min read
9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet
You already know vitamin D is important for bone health, but its benefits don't stop there. By Leah GrothJune 25, 2020 (Source:...
Nov 14, 20216 min read
Developing your body = Developing your mind
By choosing to develop our physical body, we are also developing our Self-Belief, Determination, Resilience, Grit, Work Ethic and...
Nov 10, 20212 min read
The wonderful world of butterflies
Butterflies represent deep and powerful ‘transformation’ on all levels. The butterfly life cycle is one of the most amazing...
Nov 9, 20212 min read
We are not our experiences, we have experiences
Every experience is temporary and a learning and growth opportunity. We can choose to consciously evolve our mindset, attitude and...
Nov 3, 20212 min read
Mother Earth
Mother Nature (Source: Hero fandom) The ultimate care giver in this life experience is Mother Earth. Earth has long been present in human...
Nov 2, 20211 min read
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