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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Coconut fritters with mango, chilli and lime
Ingredients 1 young drinking coconut (1.2kg) 2 medium bananas (400g), mashed 1/4 cup (60ml) coconut cream 2/3 cup (100g) plain...
Dec 17, 20211 min read
Crab and green papaya salad
Ingredients 400 gram cooked crab meat, shredded 1 medium piece (350g) green papaya, grated coarsely 1/2 cup (50g) fresh coconut, coarsely...
Dec 16, 20211 min read
Peach, papaya and raspberry crush
Ingredients 2 medium peaches (300g), chopped coarsely 100 gram coarsely chopped red papaya 100 gram raspberries 1/2 cup water 6...
Dec 16, 20211 min read
Vegan tiramisu
Ingredients 2 cups (300g) raw cashews 1 1/2 cups (120g) desiccated coconut 3/4 cup (75g) hazelnut meal 1/2 cup (60g) almond meal 1/4 cup...
Dec 10, 20212 min read
Apricot and almond muesli slice
Ingredients 1 1/2 cup (225g) dried apricots 3 cup (280g) quinoa flakes 3/4 cup (105g) quinoa flour 3/4 cup (110g) sunflower seeds 3/4 cup...
Dec 10, 20211 min read
Ripe lavender ice cream
Ingredients 2 tablespoon(s) of lavender flowers 100 g blackberries 20 cl of soy milk 25 cl of soy cream 3 tablespoon(s) of acacia honey...
Dec 9, 20211 min read
Pineapple-watermelon salad
Ingredients 1 large pineapple 40 g watermelon 1 bunch of coriander 4 tablespoon(s) of liquid honey Preparation 1. Cut the pineapple in 2,...
Dec 9, 20211 min read
Caprese salad with roasted nectarines
Ingredients 2 buffalo mozzarella 1.2 kg of heirloom tomatoes of different colours and sizes 3 nectarines 6 basil leaves olive oil...
Dec 3, 20211 min read
Strawberry, tomato and scarmoza salad
Ingredients 500 g of strawberries 1 cucumber 1 pineapple tomato 1 green zebra tomato 1 black crimean tomato 1 scamorza scoop (smoked...
Dec 3, 20211 min read
Sardines with baby fennel
Ingredients 40g currants 2 tbs caramelised red wine vinegar 1 tbs extra virgin olive oil, plus extra to drizzle 80g unsalted butter 2 red...
Dec 2, 20211 min read
Roasted carrot soup with goat's cheese toast
Ingredients 1kg carrots, halved, cut into 3cm pieces 3cm piece ginger 100ml extra virgin olive oil, plus extra 1½ tsp cumin seeds 1 tsp...
Dec 2, 20211 min read
Greek-style salad
Ingredients 1 large red capsicum, quartered 2 Lebanese cucumbers, peeled, seeds removed, cut into 1cm cubes 3 ripe tomatoes, seeds...
Nov 26, 20211 min read
Roasted cauliflower burger with goat’s cheese cream
Ingredients 3 small cauliflower heads, trimmed (the diameter should correspond to the size of the buns) 200g unsalted butter, softened 6...
Nov 26, 20211 min read
Pan-fried trout and spring vegetables
Ingredients 250 g of trout fillet 150 g green asparagus 200 g fresh peas 1/2 onion 100 ml of liquid cream 1 tablespoon(s) of horseradish...
Nov 25, 20211 min read
Gratinated oysters, champagne and parmesan
Ingredients 12 oysters n°2 (ideally Royal Cabanon) 15 cl (0.63 cup) of champagne 25 cl (1.05 cup) of liquid cream grated parmesan...
Nov 25, 20211 min read
Smoked salmon cones, cream cheese, mango and kiwi
Ingredients 4 slices of organic smoked salmon 60 g of fresh square cheese 5 stalks of chives 1 not too ripe mango 1 kiwi 60 g of arugula...
Nov 19, 20211 min read
Mango cream and raw cocoa
Ingredients 400g organic silken tofu 500 g of mango well mature bio 3 tablespoon(s) of raw organic cocoa powder fresh mint leaves beans...
Nov 19, 20211 min read
Wraps of fresh goat cheese, mango and avocado
Ingredients 300 g of fresh goat cheese 6 tortillas 2 mangoes 6 sprigs of coriander a few pinches of espelette pepper (chilli pepper) salt...
Nov 18, 20211 min read
Energy salad
Ingredients 1 kg of multi-coloured tomatoes 4 peaches 2 nectarines 8 figs 250 g of cheese of goat costs 2 fresh onions gomasio (Japanese...
Nov 18, 20211 min read
Hazelnut, fig, olive and basil tart
Ingredients 120 g of wheat flour 80 g buckwheat flour 1/4 teaspoon of salt 50 g of ground hazelnuts 8 cl (0.34 cup) of olive oil + 3...
Nov 12, 20211 min read
Barramundi with papaya salsa
Ingredients Papaya salsa 1/2 medium papaya (400g), seeded, chopped coarsely 1/2 cup fresh coriander (cilantro) leaves, chopped coarsely 2...
Nov 12, 20211 min read
My more-than-perfect popcorn
Ingredients corn seeds for popcorn, preferably organic, and preferably the variety of baby yellow topaz peanut oil (or a little coconut...
Nov 11, 20211 min read
Grilled vegetables, anchovy vinaigrette
Ingredients 1 kg of beans 800 g peas 350 g green asparagus olive oil 20 g of parmesan shavings zest of 1/2 organic lemon anchovy dressing...
Nov 11, 20211 min read
Olive & goats cheese frittata
Ingredients 2 tbsp extra virgin olive oil 2 garlic cloves, microplaned 1 bunch broccolini 5 eggs, beaten 150g goats cheese 1 tbsp fresh...
Nov 5, 20211 min read
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