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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Watermelon cake
Ingredients 1 large whole watermelon 1 large tub coconut yoghurt 2 tbsp maple flavoured syrup 1 cup sliced almonds 2 kiwi, sliced 1...
Nov 5, 20211 min read
2-Ingredient vegan chocolate mousse
Ingredients 400 g coconut cream 350 g chocolate couverture To serve 100 g strawberries 20 g coconut, flakes mint leaves Method Add the...
Nov 4, 20211 min read
Coconut crumbed prawns with spicy mango sauce
Ingredients Vegetable oil, for deep frying 16 green prawns, peeled and deveined, tail left intact ½ cup of fine breadcrumbs ¾ cup...
Nov 4, 20211 min read
Cauliflower and cranberry salad
Ingredients 1 cauliflower, medium 4 spring onions 1 clove(s) of garlic 1 chili pepper 50 g hazelnuts 1 tablespoon(s) olive oil lemon...
Oct 29, 20211 min read
Spinach and feta pasta
Ingredients 1 onion 3 spring onions 1 clove(s) of garlic 3 tablespoon(s) olive oil 1/2 bunch dill 500 g spinach salt 150 g cream cheese...
Oct 29, 20211 min read
Perfect potato salad
Ingredients 1.5 kilogram desiree potatoes, sliced into 1cm rounds 2 tablespoon cider vinegar 1/2 cup fresh flat-leaf parsley, leaves only...
Oct 28, 20211 min read
10-minute sardines and peppers on toast
Ingredients roasted red pepper from a jar 1 large, torn into pieces lemon 1, juiced plus wedges for squeezing olive oil garlic 1 clove,...
Oct 28, 20211 min read
Sweet potato wedges
Ingredients 2 sweet potatoes, cut into thin wedges olive oil salt pepper 1 tablespoon(s) oregano For the yogurt sauce 200 g strained...
Oct 22, 20211 min read
Green goodness in a bowl
Ingredients Avocado yoghurt dressing 1 medium avocado (250g), chopped coarsely 3/4 cup (200g) greek-style yoghurt 1/4 cup fresh basil...
Oct 22, 20211 min read
Prawn and vegetable japanese hash browns
Ingredients 12 cooked medium king prawns (shrimp) (540g) 2 green onions (scallions) 4 eggs ¼ cup (30g) almond meal 250 grams (8oz)...
Oct 21, 20211 min read
Miso chickpeas and avocado on toast
Ingredients chickpeas 400g, drained and rinsed white miso paste 1 tbsp toasted sesame oil 1 tsp lemon 1, ½ juiced, ½ wedged to serve...
Oct 21, 20211 min read
Greek zucchini fritters
Ingredients 500 g zucchini, grated 200 g feta cheese, crumbled 1 bunch basil, finely chopped 1/3 bunch dill, finely chopped 1 bunch mint,...
Oct 15, 20212 min read
Dukkah-crusted salmon with cucumber and chilli salad
Ingredients puffed amaranth 75g or use 35g raw dukkah spice blend 2 tbsp sea salt flakes 1 tsp skinless salmon fillets 4 x 200g eggs 2,...
Oct 15, 20211 min read
A spring frittata: fresh spring peas, mint, and yogurt
Ingredients 1/2 pound fresh shelled green peas 2 tablespoons butter 1/2 cup Greek yogurt plus extra for topping 6 duck eggs or 8 chicken...
Oct 14, 20211 min read
Haloumi, broccolini and lemon salad with crumb
Ingredients 25 gram butter 1 tablespoon olive oil 1 clove garlic, minced 1 cup fresh chunky breadcrumbs 4 bunches broccolini, trimmed 750...
Oct 14, 20211 min read
Beer and rock salt pretzels with camembert dip
Ingredients strong white bread flour 800g, plus extra for dusting soft dark brown sugar 1 tbsp fast-action yeast 1 ½ tsp whole milk 100ml...
Oct 8, 20213 min read
Pumpkin gnocchi with broccolini and red onion
Ingredients 500 gram pumpkin gnocchi 1 tablespoon olive oil 2 medium red onions (340g), cut into six wedges 60 gram butter 1 clove...
Oct 8, 20211 min read
Grilled lobster, lime and chilli
Ingredients 2 large lobsters, live or thawed, raw 1 sachet of courtbouillon to infuse 1 lemon green 1 tablespoon of olive oil 1...
Oct 7, 20211 min read
Deep-fried stuffed olives with ouzo dip
Ingredients Olive oil for frying 20 olives without seeds (black or green) 100 gr feta cheese (or use red pepper) 1 egg, beaten ½ cup...
Oct 7, 20211 min read
Ricotta ice-cream with strawberries
Ingredients 2 cup (400g) fresh ricotta 3/4 cup (165g) caster sugar, plus 1 tbsp extra 300 millilitre thickened cream 250 gram...
Oct 1, 20211 min read
Lobster, champagne sabayon
Ingredients 4 lobsters of 800 to 900 g 3 egg yolks 1 tablespoon (s) tablespoon juice of lemon 10 cl (0.42 cup) of brut champagne 100 g...
Oct 1, 20211 min read
Spicy barbecue pineapple, rum whipped cream
Ingredients 1 pineapple 1 teaspoon of salt 2 tablespoon (s) of brown sugar 1 teaspoon of chilli powder (eg espelette) whipped cream 20 cl...
Sep 30, 20211 min read
Cauliflower fritters with parmesan
Ingredients 1 cauliflower (about 800g), cut into very small florets with as little stem as possible 2 eggs, lightly beaten 2 tablespoons...
Sep 30, 20211 min read
Green Goddess Kefir Dressing
Ingredients Avocado Kefir Dressing 1 avocado ¼ cup lactose free kefir ½ lemon, juice 1 tsp apple cider vinegar Salt & pepper Salad - you...
Sep 24, 20211 min read
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