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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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You matter and what you do matters
It's our unique temporary Planet Earth experience, not competition or acquisition. We create our own opportunities/luck/miracles/destiny...
Dec 29, 20212 min read
Urban fitness
City living, with all the hustle and bustle of daily life, can make cultivating fitness and wellness difficult. Trying to keep up can be...
Dec 28, 20211 min read
Lessons from nature
Nature tries to teach us lessons in our own lives. Its power flows through our lives. For every season, there is a reason. All good...
Dec 27, 20212 min read
Green bean salad with mustardy dressing
Ingredients fine green beans 400g, trimmed olive oil 2 tbsp echalion shallot 1, finely chopped Dijon mustard 2 tsp white wine vinegar 1½...
Dec 24, 20211 min read
Courgette lollipops
Ingredients baby courgettes 8 lemons 2, zested and juiced oregano 2 tbsp dried chilli flakes 1 tbsp clear honey 2 tbsp olive oil 4 tbsp...
Dec 24, 20211 min read
Sticky miso nuts and seeds
Ingredients cashew nuts 100g peanuts 100g whole almonds 100g granulated sugar 100g toasted sesame oil 2 tsp brown miso paste 2 tbsp...
Dec 23, 20211 min read
Berry and coconut chia puddings
Ingredients 2 1/2 cup (625ml) coconut milk 1/3 cup (55g) white chia seeds 1 teaspoon vanilla extract 2 tablespoon honey or pure maple...
Dec 23, 20211 min read
We ALL have the power of choice
We ALL have the power of choice. We can choose our mindset, attitude and behaviour, regardless of the thoughts our mind is producing or...
Dec 22, 20212 min read
You wear your attitude
Mindset matters. How we express ourselves is a reflection of our mindset. Our way of thinking then, is ultimately the direction of our...
Dec 21, 20211 min read
Explore the outdoors – in your backyard
Be outdoors more, in your backyard or courtyard. Spending too much time inside is not good for us. We need the sun to shine, the wind to...
Dec 20, 20212 min read
Christmas is about togetherness
Image: French Moments - Pinterest The festive season is a time for giving, and coming together, it’s not simply a day we exchange gifts....
Dec 19, 20212 min read
A 'natural' Christmas spirit
Nature is simply just gorgeous, and there is no brighter and better way to show it off than at Christmas time. Elevate your Christmas...
Dec 19, 20211 min read
Roasted cauliflower and brussels sprouts
Ingredients 1/3 cup (80ml) olive oil 1 1/2 teaspoon ground cumin 1 teaspoon nigella seeds 2 teaspoon toasted sesame seeds 2 tablespoon...
Dec 17, 20211 min read
Coconut fritters with mango, chilli and lime
Ingredients 1 young drinking coconut (1.2kg) 2 medium bananas (400g), mashed 1/4 cup (60ml) coconut cream 2/3 cup (100g) plain...
Dec 17, 20211 min read
Crab and green papaya salad
Ingredients 400 gram cooked crab meat, shredded 1 medium piece (350g) green papaya, grated coarsely 1/2 cup (50g) fresh coconut, coarsely...
Dec 16, 20211 min read
Peach, papaya and raspberry crush
Ingredients 2 medium peaches (300g), chopped coarsely 100 gram coarsely chopped red papaya 100 gram raspberries 1/2 cup water 6...
Dec 16, 20211 min read
Behaviour change is medicine
The chronic dis-eases our community is currently experiencing can be prevented and cured by daily behaviour change, over time: - Type 2...
Dec 15, 20212 min read
Street artist 'Fábio Gomes Trindade' - nature inspired
Street art is very energetic, it's imaginative, captivating, and it's an expression of freedom, just like nature. Brazilian street artist...
Dec 14, 20211 min read
Stargaze a little more
Watch the stars! Experience some ‘awe’ in your life. Star gazing has positive effects on our mental, physical and spiritual health. We...
Dec 13, 20211 min read
Vegan tiramisu
Ingredients 2 cups (300g) raw cashews 1 1/2 cups (120g) desiccated coconut 3/4 cup (75g) hazelnut meal 1/2 cup (60g) almond meal 1/4 cup...
Dec 10, 20212 min read
Apricot and almond muesli slice
Ingredients 1 1/2 cup (225g) dried apricots 3 cup (280g) quinoa flakes 3/4 cup (105g) quinoa flour 3/4 cup (110g) sunflower seeds 3/4 cup...
Dec 10, 20211 min read
Ripe lavender ice cream
Ingredients 2 tablespoon(s) of lavender flowers 100 g blackberries 20 cl of soy milk 25 cl of soy cream 3 tablespoon(s) of acacia honey...
Dec 9, 20211 min read
Pineapple-watermelon salad
Ingredients 1 large pineapple 40 g watermelon 1 bunch of coriander 4 tablespoon(s) of liquid honey Preparation 1. Cut the pineapple in 2,...
Dec 9, 20211 min read
Gym secrets
The other day, a random guy I walked past in a shopping complex, yelled out... 'Those are gym muscles, share your secrets'. Here's the...
Dec 8, 20211 min read
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