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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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Being the best version of you
In your own life it's important to know how spectacular you are - Steve Maraboli The best place to start to create the most amazing YOU,...
Sep 21, 20212 min read
Bring nature into your world every day
There are many reasons for each person wanting to connect with nature more. Ecotherapy (Nature Therapy) involves doing activities in...
Sep 20, 20212 min read
Smoked sardine bruschetta with fennel and pine nuts
Ingredients 8 slices white sourdough ¼ cup (60ml) extra virgin olive oil, plus extra to drizzle 2 garlic cloves, halved 1 baby fennel...
Sep 17, 20211 min read
Bountiful choc-coconut bars
Ingredients 200 grams shredded coconut 2 tablespoon coconut oil, melted 1/2 cup (125ml) coconut cream 1/4 teaspoon fine sea salt 1/4 cup...
Sep 17, 20211 min read
Sugar free granola with nuts and pineapple
Ingredients 150 g quinoa 50 g almonds 50 g oats 40 g flaxseed, ground 30 g sunflower seeds 1/2 teaspoon(s) flaxseed, whole 1 teaspoon(s)...
Sep 16, 20211 min read
A Grilled Cheese for Grown-Ups
Ingredients Butter Bread (crusty bread such as Levain - Sourdough) Soft cheese (such as Taleggio, Gruyere, Fontina, Asiago) Kale pesto...
Sep 16, 20211 min read
We are not our experiences, we have experiences
Every experience is temporary and a learning and growth opportunity. We can choose to consciously evolve our mindset, attitude and...
Sep 15, 20211 min read
7 Science-Based Reasons You Should Laugh Out Loud Every Chance You Get
By Emma Seppala on Tue, May 28, 2019 The science of laughter - though still preliminary - suggests that it has tremendous benefits for...
Sep 14, 20212 min read
The human habitat
Spending time in nature is nurturing to the human mind, body and soul. Being in our natural setting delivers a multitude of benefits for...
Sep 13, 20211 min read
Eggplant parmigiana recipe
Ingredients 2/3 cup (160ml) olive oil 1 medium (150g) brown onion, chopped coarsely 2 clove garlic, crushed 400 gram (12½ ounces) canned...
Sep 10, 20211 min read
Charred okra, corn, & tomato salad
Ingredients 2 ears of corn, shucked extra virgin olive oil 12 ounces okra 4 cloves of garlic, thinly sliced 12 ounces small tomatoes,...
Sep 10, 20211 min read
Roasted sweet potato salad with caramelized pecans
Ingredients 2 sweet potatoes 1 tablespoon of honey 1 large handful of nuts pecans 1 teaspoon of cinnamon pomegranate seeds 1 teaspoon of...
Sep 9, 20211 min read
Grilled nectarines with burrata, chilli and mint
Ingredients sourdough 1 slice, torn into small pieces lemon 1, zested and juiced extra-virgin olive oil nectarines 2 medium-ripe, stoned...
Sep 9, 20211 min read
Every time you eat is an opportunity to nourish your body
We love this message. Changing your approach to food makes all the difference. This is a conscious decision, or choice. It's something...
Sep 8, 20211 min read
The secret to the 'Secret' of creation
It's a process we control by our daily chosen behaviour over time. We all have the power of choice. We can choose our mindset, attitude,...
Sep 7, 20212 min read
Nature is not a threat
Man and beast have lived on this Earth for many, many years. We understand that humans are highly intelligent primates that have become...
Sep 6, 20211 min read
Mediterranean salad with zucchini and fried feta
Ingredients 2 zucchinis 1 tablespoon(s) olive oil 200 g feta cheese 100 g all-purpose flour 300 ml seed oil, for the frying 230 g green...
Sep 3, 20211 min read
Tex-Mex-style sweetcorn salad
Ingredients sweetcorn 3 cobs or 2 x 165g tins, drained red onion ½, finely chopped garlic ½ a clove, crushed limes 2, juiced Romano red...
Sep 2, 20211 min read
The Word Finder
Choices are an ‘attitude’ in our Philosophy. We can choose to see the positive influences in our experiences, or, we can focus on the...
Sep 1, 20211 min read
Everything is a response to our daily chosen behaviour over time
My personal experience with dis-ease, healing and thriving We all have the power of choice. We can choose our mindset, attitude, and...
Aug 31, 20212 min read
The modern day ‘Tarzan’
Introduction to series In the Jungle is the modern day story of ‘Tarzan’, a symbol of the perfect relationship between nature and humans....
Aug 30, 20212 min read
Healthy breakfast bowl with dukkah eggs and quinoa
Ingredients 1 cup (200g) white quinoa, rinsed 1 3/4 cup (430ml) water 4 eggs, shells rinsed well 170 grams asparagus, trimmed, halved...
Aug 28, 20211 min read
How do you eat an elephant? One bite at a time
Working towards your intentions Deciding how to approach obstacles or achieve an enormous dream can be overwhelming and discouraging....
Aug 27, 20212 min read
Grilled avocado halves with harissa hummus and tahini yogurt
Ingredients lemons 2, 1 juiced and 1 halved avocados 4 firm but ripe olive oil flatbreads warmed to serve chickpeas 400g, rinsed and...
Aug 26, 20211 min read
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