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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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HALLOWEEN - Halloween donuts
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 10 pieces of donuts 140 gr. chocolate couverture, finely chopped...
Oct 24, 20211 min read
HALLOWEEN - Green monster cookies
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 12 oreo type cookies 210 gr. milk chocolate, finely chopped green...
Oct 24, 20211 min read
HALLOWEEN - Spider cookies
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 12 oreo type cookies 210 gr. milk chocolate, finely chopped white...
Oct 23, 20211 min read
HALLOWEEN - Fluffy cookies (whoopee pies)
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS For the filling: 270 gr. cream cheese 250 to 300 gr. powdered sugar...
Oct 23, 20212 min read
HALLOWEEN - Peppers wrapped in puff pastry dough
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 6 horn or Florin peppers, peeled and cut horizontally in half 240...
Oct 23, 20211 min read
HALLOWEEN - Tacos with beef in the shape of a monster
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 12 souvlaki pita bread 200 gr. mayonnaise with truffle 300 gr....
Oct 23, 20212 min read
HALLOWEEN - Halloween stuffed peppers
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 6 orange peppers 500 gr. minced meat, beef 400 gr. crushed tomato...
Oct 23, 20211 min read
HALLOWEEN - Burger monster
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS Makes 2 Burger Monsters 2 beef burger patties olive oil, for baking...
Oct 23, 20211 min read
HALLOWEEN - Meringue ghosts
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 60 gr. powdered sugar (icing sugar) 60 gr. granulated sugar 2 egg...
Oct 23, 20211 min read
HALLOWEEN - Mummy-shaped sausages
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 1 sheet of puff pastry 80 gr. mustard & extra for serving one-use...
Oct 23, 20211 min read
HALLOWEEN - Ghost shaped biscotti
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 280 gr. all-purpose flour 2 tbsp. flaxseed 1/2 tbsp. baking soda 1/4...
Oct 23, 20212 min read
HALLOWEEN - Chocolate mousse in a glass
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 400 gr. melted chocolate 300 gr. whipping cream For serving:...
Oct 23, 20211 min read
HALLOWEEN - Pretzel in the shape of a broom
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 20 salted pretzel sticks 5 slices of gouda or mozzarella cheese For...
Oct 23, 20211 min read
HALLOWEEN - Cake-pops...eyes
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS 350 gr. chocolate couverture, melted Couverture chocolate is a very...
Oct 23, 20211 min read
HALLOWEEN - Donut eyes
Chef George Tsoulis Halloween snacks that you will love. INGREDIENTS For the donuts dough: 500 gr. all-purpose flour 80gr. granulated...
Oct 23, 20212 min read
Sweet potato wedges
Ingredients 2 sweet potatoes, cut into thin wedges olive oil salt pepper 1 tablespoon(s) oregano For the yogurt sauce 200 g strained...
Oct 22, 20211 min read
Green goodness in a bowl
Ingredients Avocado yoghurt dressing 1 medium avocado (250g), chopped coarsely 3/4 cup (200g) greek-style yoghurt 1/4 cup fresh basil...
Oct 22, 20211 min read
Prawn and vegetable japanese hash browns
Ingredients 12 cooked medium king prawns (shrimp) (540g) 2 green onions (scallions) 4 eggs ¼ cup (30g) almond meal 250 grams (8oz)...
Oct 21, 20211 min read
Miso chickpeas and avocado on toast
Ingredients chickpeas 400g, drained and rinsed white miso paste 1 tbsp toasted sesame oil 1 tsp lemon 1, ½ juiced, ½ wedged to serve...
Oct 21, 20211 min read
'We' control the process by our daily chosen behaviour, over time
Our body responds to our daily chosen behaviour over time. When we cut our body, the body responds by creating cells that stop the...
Oct 20, 20212 min read
Intentionally engaging our senses
Image: Simple Everyday Mom (Free 5 Senses Printable Puppets For Kids The five senses are our link to the world around us. The five human...
Oct 19, 20211 min read
Jungle therapy
The human body is made to m-o-v-e. Being in our natural environment allows the human body to experience movement as it should be....
Oct 18, 20211 min read
Greek zucchini fritters
Ingredients 500 g zucchini, grated 200 g feta cheese, crumbled 1 bunch basil, finely chopped 1/3 bunch dill, finely chopped 1 bunch mint,...
Oct 15, 20212 min read
Dukkah-crusted salmon with cucumber and chilli salad
Ingredients puffed amaranth 75g or use 35g raw dukkah spice blend 2 tbsp sea salt flakes 1 tsp skinless salmon fillets 4 x 200g eggs 2,...
Oct 15, 20211 min read
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