top of page
NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
Blog: Welcome
Search
Tomato-stuffed avocado halves
Ingredients 2 large avocados (640g) 2 large tomatoes (440g), seeded, chopped finely 1 small red onion (100g), chopped finely 2 tablespoon...
Sep 24, 20211 min read
Roasted field mushrooms
Ingredients 4 medium portobello field mushrooms (400g), trimmed 275 gram baby truss tomatoes rice bran oil spray 2 clove garlic, crushed...
Sep 23, 20211 min read
Sweet chilli salmon and warm rice salad
Ingredients salmon 2 skinless fillets sweet chilli sauce 3 tbsp lime 1, ½ cut into wedges basmati rice 100g white wine vinegar 2 tbsp...
Sep 23, 20211 min read
Smoked sardine bruschetta with fennel and pine nuts
Ingredients 8 slices white sourdough ¼ cup (60ml) extra virgin olive oil, plus extra to drizzle 2 garlic cloves, halved 1 baby fennel...
Sep 17, 20211 min read
Bountiful choc-coconut bars
Ingredients 200 grams shredded coconut 2 tablespoon coconut oil, melted 1/2 cup (125ml) coconut cream 1/4 teaspoon fine sea salt 1/4 cup...
Sep 17, 20211 min read
Sugar free granola with nuts and pineapple
Ingredients 150 g quinoa 50 g almonds 50 g oats 40 g flaxseed, ground 30 g sunflower seeds 1/2 teaspoon(s) flaxseed, whole 1 teaspoon(s)...
Sep 16, 20211 min read
A Grilled Cheese for Grown-Ups
Ingredients Butter Bread (crusty bread such as Levain - Sourdough) Soft cheese (such as Taleggio, Gruyere, Fontina, Asiago) Kale pesto...
Sep 16, 20211 min read
Eggplant parmigiana recipe
Ingredients 2/3 cup (160ml) olive oil 1 medium (150g) brown onion, chopped coarsely 2 clove garlic, crushed 400 gram (12½ ounces) canned...
Sep 10, 20211 min read
Charred okra, corn, & tomato salad
Ingredients 2 ears of corn, shucked extra virgin olive oil 12 ounces okra 4 cloves of garlic, thinly sliced 12 ounces small tomatoes,...
Sep 10, 20211 min read
Roasted sweet potato salad with caramelized pecans
Ingredients 2 sweet potatoes 1 tablespoon of honey 1 large handful of nuts pecans 1 teaspoon of cinnamon pomegranate seeds 1 teaspoon of...
Sep 9, 20211 min read
Grilled nectarines with burrata, chilli and mint
Ingredients sourdough 1 slice, torn into small pieces lemon 1, zested and juiced extra-virgin olive oil nectarines 2 medium-ripe, stoned...
Sep 9, 20211 min read
Mediterranean salad with zucchini and fried feta
Ingredients 2 zucchinis 1 tablespoon(s) olive oil 200 g feta cheese 100 g all-purpose flour 300 ml seed oil, for the frying 230 g green...
Sep 3, 20211 min read
Tex-Mex-style sweetcorn salad
Ingredients sweetcorn 3 cobs or 2 x 165g tins, drained red onion ½, finely chopped garlic ½ a clove, crushed limes 2, juiced Romano red...
Sep 2, 20211 min read
Healthy breakfast bowl with dukkah eggs and quinoa
Ingredients 1 cup (200g) white quinoa, rinsed 1 3/4 cup (430ml) water 4 eggs, shells rinsed well 170 grams asparagus, trimmed, halved...
Aug 28, 20211 min read
Grilled avocado halves with harissa hummus and tahini yogurt
Ingredients lemons 2, 1 juiced and 1 halved avocados 4 firm but ripe olive oil flatbreads warmed to serve chickpeas 400g, rinsed and...
Aug 26, 20211 min read
Figs with ricotta, walnuts and honey
Ingredients 250 g figs, fresh 100 g ricotta 1 tablespoon(s) mint, finely chopped salt pepper 1 tablespoon(s) olive oil 60 g walnuts 50 g...
Aug 25, 20211 min read
The Cooking Gallery
The ANH&F PHILOSOPHY approach to food Eat fresh, and predominantly plant based whole foods. They are full of goodness and lots of...
Aug 24, 20211 min read
Blog: Menu
bottom of page