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NOURISH, HEAL AND THRIVE
Welcome to our philosophy blog
From a storytelling attitude, we want to encourage better health and wellbeing. Our everyday movement principles, fresh food ideas and mindfulness philosophy can help you nourish, heal and thrive.
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It's all about new beginnings
Pinterest Image After rain there's a rainbow, After a storm there's calm, After the night there's a morning, and After an ending there's...
Nov 16, 20212 min read
Bring nature inside
Mother Nature selflessly shares her bounty and surrounds us with her beauty. She opens up our hearts and fills it with joy. She provides...
Nov 15, 20211 min read
9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet
You already know vitamin D is important for bone health, but its benefits don't stop there. By Leah GrothJune 25, 2020 (Source:...
Nov 14, 20216 min read
Doing Push-Ups in your Every Day routine
Push-Up benefits - The meaningful full body workout It's a no cost workout - push up exercises can be done anywhere, anytime. Build your...
Nov 13, 20211 min read
Hazelnut, fig, olive and basil tart
Ingredients 120 g of wheat flour 80 g buckwheat flour 1/4 teaspoon of salt 50 g of ground hazelnuts 8 cl (0.34 cup) of olive oil + 3...
Nov 12, 20211 min read
Barramundi with papaya salsa
Ingredients Papaya salsa 1/2 medium papaya (400g), seeded, chopped coarsely 1/2 cup fresh coriander (cilantro) leaves, chopped coarsely 2...
Nov 12, 20211 min read
My more-than-perfect popcorn
Ingredients corn seeds for popcorn, preferably organic, and preferably the variety of baby yellow topaz peanut oil (or a little coconut...
Nov 11, 20211 min read
Grilled vegetables, anchovy vinaigrette
Ingredients 1 kg of beans 800 g peas 350 g green asparagus olive oil 20 g of parmesan shavings zest of 1/2 organic lemon anchovy dressing...
Nov 11, 20211 min read
Developing your body = Developing your mind
By choosing to develop our physical body, we are also developing our Self-Belief, Determination, Resilience, Grit, Work Ethic and...
Nov 10, 20212 min read
The wonderful world of butterflies
Butterflies represent deep and powerful ‘transformation’ on all levels. The butterfly life cycle is one of the most amazing...
Nov 9, 20212 min read
Environmental behaviours
Our experiences (time spent) in nature are forever changing as we evolve and understand nature and our planet more. Our environmental...
Nov 8, 20211 min read
Olive & goats cheese frittata
Ingredients 2 tbsp extra virgin olive oil 2 garlic cloves, microplaned 1 bunch broccolini 5 eggs, beaten 150g goats cheese 1 tbsp fresh...
Nov 5, 20211 min read
Watermelon cake
Ingredients 1 large whole watermelon 1 large tub coconut yoghurt 2 tbsp maple flavoured syrup 1 cup sliced almonds 2 kiwi, sliced 1...
Nov 5, 20211 min read
2-Ingredient vegan chocolate mousse
Ingredients 400 g coconut cream 350 g chocolate couverture To serve 100 g strawberries 20 g coconut, flakes mint leaves Method Add the...
Nov 4, 20211 min read
Coconut crumbed prawns with spicy mango sauce
Ingredients Vegetable oil, for deep frying 16 green prawns, peeled and deveined, tail left intact ½ cup of fine breadcrumbs ¾ cup...
Nov 4, 20211 min read
We are not our experiences, we have experiences
Every experience is temporary and a learning and growth opportunity. We can choose to consciously evolve our mindset, attitude and...
Nov 3, 20212 min read
Mother Earth
Mother Nature (Source: Hero fandom) The ultimate care giver in this life experience is Mother Earth. Earth has long been present in human...
Nov 2, 20211 min read
The effects of the colour green
It’s natural, fresh, invigorating, calming, soothing, peaceful, restful... These are some of our reactions to observing the colour...
Nov 1, 20211 min read
Cauliflower and cranberry salad
Ingredients 1 cauliflower, medium 4 spring onions 1 clove(s) of garlic 1 chili pepper 50 g hazelnuts 1 tablespoon(s) olive oil lemon...
Oct 29, 20211 min read
Spinach and feta pasta
Ingredients 1 onion 3 spring onions 1 clove(s) of garlic 3 tablespoon(s) olive oil 1/2 bunch dill 500 g spinach salt 150 g cream cheese...
Oct 29, 20211 min read
Perfect potato salad
Ingredients 1.5 kilogram desiree potatoes, sliced into 1cm rounds 2 tablespoon cider vinegar 1/2 cup fresh flat-leaf parsley, leaves only...
Oct 28, 20211 min read
10-minute sardines and peppers on toast
Ingredients roasted red pepper from a jar 1 large, torn into pieces lemon 1, juiced plus wedges for squeezing olive oil garlic 1 clove,...
Oct 28, 20211 min read
THE FORMULA
THE F-O-R-M-U-L-A Jerry Lewis in The Nutty Professor (1963) THE F-O-R-M-U-L-A Variation of Movement + Consistent Daily Effort +...
Oct 27, 20211 min read
Connect and heal through the 5 senses
Healing Through the 5 Senses Deepak Chopra™, M.D. June 14, 2013 03:00 PM - Article extract (Source: Chopra) In this very moment you are...
Oct 26, 20213 min read
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